40 min listen
Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles
Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles
ratings:
Length:
52 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
Host Brad Kearns talks with Mark Sisson about the latest trends and breaking science in the world of health, fitness, and longevity. The discussion includes: evolved view of insulin resistance that emphasizes the damage to fat metabolism and metabolic function caused by industrial seed oils; striking a healthy balance between longevity and striving for the six-pack; de-emphasizing straight cardio for a broad-based workout protocol that emphasizes maintaining muscle mass and avoiding overtraining patterns; the psychological benefits of cold exposure that help you appreciate the present and live without judgment; and balancing a relaxed, gratitude-oriented mindset with pursuing peak performance in competitive business and life settings by picking your battles. This is a great show to find out what Mark’s been up to lately and how he has changed his perspective and approach in recent times with diet, fitness regimen, and mindset.
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #8: Listener Questions & Answers with Mark Sisson: In this podcast, Mark Sisson takes questions from the audience relating to enjoying grains with no ill effects; effective decision making with your workouts to avoid getting sick or overtrained; how to motivate and inspire family and friends to go... by The Primal Kitchen Podcast