Dr. Nicole LePera, better known as https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist), is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work.
We also talk about:
Developing communities for self-healing
Balancing self-guided healing and healing through others
Realizing where to define boundaries
Finding your childhood archetypes
Taking the mask off and being yourself
How to make a meaningful, heartfelt apology


Find more to love at http://almost30.com/ (almost30.com)!


Resources:
https://yourholisticpsychologist.com/ (yourholisticpsychologist.com)
Instagram: https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist)
Read: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (“How to Do The Work”)


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Almost 30 is edited by http://crate.media (Crate Media)