A Gratitude Practice to Notice, Shift, and Rewire Your Brain

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A Gratitude Practice to Notice, Shift, and Rewire Your Brain

From12 Minute Meditation

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10 minutes

Released:

Mar 19, 2021

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Podcast episode

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This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Meditation by Nate Klemp. Meditation read by Priti Patel.

Released:

Mar 19, 2021

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
4 min listen
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
8 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski: This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree... by 12 Minute Meditation
12 min listen
7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation
7 min listen
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being": To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we... by 12 Minute Meditation
7 min listen
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
3 min listen
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
12 min listen
3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
3 min listen
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
7 min listen
15-Minute Guided Practice: Turning Towards Difficulty by 12 Minute Meditation
14 min listen
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
29 min listen
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
24 min listen
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
12 min listen
On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
32 min listen
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg: In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us... by 12 Minute Meditation
13 min listen
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
6 min listen
5-Minute Meditation for Being Present Like an Athlete: This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for... by 12 Minute Meditation
6 min listen
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation
16 min listen
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer: Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that... by 12 Minute Meditation
12 min listen
Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
11 min listen
Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
20 min listen
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation
6 min listen
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce: In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving... by 12 Minute Meditation
15 min listen
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne: This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our... by 12 Minute Meditation
13 min listen
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen: We live in a world of constant change and this week, Aden Van Noppen invites us to find what roots us. Aden is the founder and executive director of Mobius, a collaboration between leading neuroscientists, meditation teachers, and technologists to... by 12 Minute Meditation
14 min listen
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King: This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind.... by 12 Minute Meditation
19 min listen
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce: This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body.... by 12 Minute Meditation
13 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell: When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to... by 12 Minute Meditation
13 min listen
12 Minute Meditation: A Song for Restoration with Michelle Chatman: This week, we're offering something a little different. Dr. Michelle Chatman shares a practice that she's been singing since 2020, when we saw the killing of George Floyd, Ahmaud Arbery, and Breonna Taylor; when the COVID-19 pandemic began and we saw... by 12 Minute Meditation
15 min listen

More Episodes from 12 Minute Meditation

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A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler: This week, Elaine Smookler invites us to explore the Mountain Meditation, a practice aimed at grounding us in the present moment through an upright and dignified posture, reminiscent of a mountain's enduring presence. With Elaine's guidance, we will... by 12 Minute Meditation
16 min listen
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry: This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up,... by 12 Minute Meditation
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A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill: This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and... by 12 Minute Meditation
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A 12-Minute Meditation for Coping with Grief with Elaine Smookler: This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently... by 12 Minute Meditation
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A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck: This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle... by 12 Minute Meditation
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A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley: This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy... by 12 Minute Meditation
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong: This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry: This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal... by 12 Minute Meditation
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A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp: This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This... by 12 Minute Meditation
22 min listen
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong: This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and... by 12 Minute Meditation
17 min listen
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others: This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences,... by 12 Minute Meditation
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A 12-Minute Meditation to Widen Your Perspective with Nate Klemp: This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective. In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and resort to narrowing our focus, often manifesting... by 12 Minute Meditation
22 min listen
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado: This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. As we navigate... by 12 Minute Meditation
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A 12-Minute Meditation to R.E.S.T with Rashid Hughes: This week’s meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life experience. In the REST meditation, R stands for... by 12 Minute Meditation
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A 12-Minute Meditation to Act on What’s Important with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ourselves and ask the question, “What’s most important to me?” Research shows that we are most energized when we find purpose and meaning in what... by 12 Minute Meditation
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A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the... by 12 Minute Meditation
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A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to explore the relationship between our emotions and our energy. High-intensity emotions drain our energy—not just the unpleasant ones like anxiety and fear, but also pleasant ones like... by 12 Minute Meditation
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A 12-Minute Meditation to Energize the Body with Shalini Bahl: This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. This practice is part of a four part series rooted... by 12 Minute Meditation
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A 12-Minute Meditation to Defuse Holiday Stress: This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this... by 12 Minute Meditation
13 min listen
A 12-Minute Meditation to Come Home to Your Heart: Jenée Johnson extends a warm invitation to reconnect with our inner selves, embracing love and care. This practice guides us in being present with ourselves in an aware, kind, and loving way, which can help us foster an interior refuge from life’s... by 12 Minute Meditation
10 min listen
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment: Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about... by 12 Minute Meditation
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A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness: Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry... by 12 Minute Meditation
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A 12-Minute Loving-Kindness Meditation to Connect With Compassion: Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the... by 12 Minute Meditation
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A 12-Minute Meditation for Resting in the Flow: This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a... by 12 Minute Meditation
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A 12-Minute Meditation To Fully Experience the Present: This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing for... by 12 Minute Meditation
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A 12-Minute Meditation for Directing Compassion Toward Ourselves: This week, meditation teacher Vinny Ferraro leads us in a practice that helps us direct compassion to ourselves. We often strive for perfection and can become our harshest critics as we try to hide our flaws and mistakes. This meditation guides us to... by 12 Minute Meditation
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A 12-Minute Meditation for Moving On: This week, meditation teacher Holly Rogers leads us in a guided meditation for moving on. Life often presents us with challenges and discomfort. This practice is a gentle guide to navigating those moments with grace and clarity. Acceptance, as... by 12 Minute Meditation
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A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk: This week, meditation teacher Adam Ortman leads us through a guided meditation that explores our inner dialogue. Our inner voice often constructs a limited narrative that obscures the full picture of our experiences. By paying close attention to this... by 12 Minute Meditation
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A 12-Minute Guided Sound Meditation for Present-Moment Awareness: This week, meditation teacher Charisse Minerva guides us in a unique sound meditation for greater awareness and self-discovery. Explore the symphony of sounds that surround us and learn to navigate stress through mindful breathing. Join us to embark... by 12 Minute Meditation
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A 12-Minute Guided Visualization Meditation to Fill Your Cup: This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need... by 12 Minute Meditation
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A Gratitude Practice to Notice, Shift, and Rewire Your Brain

A Gratitude Practice to Notice, Shift, and Rewire Your Brain

Description

Titles in the series (100)

More Episodes from 12 Minute Meditation

Related podcast episodes