1 min listen
How to stay in gratitude when you're always waiting for something bad to happen
How to stay in gratitude when you're always waiting for something bad to happen
ratings:
Length:
31 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.
If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer
If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga