18 min listen
MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
ratings:
Length:
21 minutes
Released:
Feb 28, 2014
Format:
Podcast episode
Description
You trained hard, for months, and now, your first marathon it is the week of your first marathon. Now, you need to know what to do the week before, your last week of your marathon taper, when you are at the peak of your training. What should you eat, the week before, the day before and race day? Should you go for a run the day before your marathon? I discuss all of this as well as race day strategy, how to recover from your marathon, and much more.
Released:
Feb 28, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 07: Tapering for Your Goal Race: If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, by Mojo For Running Podcast