"Write down three thoughts that make you feel a little bit lousy, a little bit sad, a little bit of scarcity, a little bit of shame, a little bit of self doubt, a little bit of unworthiness. Write three thoughts down so that you can start to be aware when you think and feel it a little bit more. And you can start to fire and wire new thoughts, therefore new feelings, which therefore would create a new mood, and perhaps create a new reality."