17 min listen
Ep #103: Meditation Doesn’t Work for Everyone
ratings:
Length:
25 minutes
Released:
Feb 4, 2021
Format:
Podcast episode
Description
Tune in this week to discover why dropping into your emotions and body can feel dangerous, and why the frame in which you think about meditation might be making your experience of it even more excruciating. I’m showing you what you may need if meditation isn’t working for you right now, and the alternatives you can try instead to ease into the practice of building up mindfulness. Get full show notes and more information here: https://victoriaalbina.com/103
Released:
Feb 4, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.: Reclaim your power, restore your health. by Feminist Wellness