https://bengreenfieldfitness.com/243 June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts. Have a podcast question for Ben? Click the "contact" button at the botom of the window. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Drink a cup of coffee, take a hot bath, lose fat faster - nice. Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix) Check out page 137 of this study… elite Ironman triathletes burn WAY more fat during a race than what lab values predict. ----------------------------------------------------- Special Announcements: 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day Go to audiblepodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. Today we recommend the audiobook "Gulp" by Mary Roach. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Aja says @ 00:24:49 She is getting ready to compete in a body building competition, bikini division. The prep is pretty extreme so she wants to minimize the damage to her body. She usually likes to go the holistic route but wants to know if you think BCAAs are harmful or helpful. Are there other supplements she should be taking? ~ In my response, I tell her Aja to use liver and thyroid supplements, but you need to be very careful with the source of that dessicated liver and thymus gland. Standard Process thyroid is decent at around two tablets a day and then for liver look for Argentinian and organic. NOW Foods dessicated liver powder is good for this, at 1 rounded tablespoon per day. I also recommend the Muscle Gain Pack and supplements for low cortisol/high progesterone from the Sara Gottfried interview. Supplements for high cortisol: Omega 3 and Phosphatidylserine Supplements for low progesterone: Natural Vitamin C supplement, Saffron, Chasteberry. Avi says @ 00:34:11 He did back to back marathons. The first one he kept his heart rate in his "recovery zone" (10 beats below his MAF). The second one he just ran "comfortably" (without a HRM). He has recovered very quickly (by Wednesday he felt like he could run again). He feels like he has recovered better from this doub