19 min listen
The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).
The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).
ratings:
Length:
68 minutes
Released:
Apr 23, 2020
Format:
Podcast episode
Description
One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today. In this discussion, you'll hear: -New tech since Jim last appeared on the show...12:20 -How the NuCalm is different from a sleep simulation device...34:30 -How to stack the NuCalm with your favorite biohacks...49:28 Show notes: https://bengreenfieldfitness.com/nucalmpodcast2
Released:
Apr 23, 2020
Format:
Podcast episode
Titles in the series (100)
Weekend Special Update: "How To Grow a Healthy Baby": In this , Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from : "For the past six months, Marta Greenfield and I have been developing a... by Ben Greenfield Life