44 min listen
197 - Anxiety Reducing Technique
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
ratings:
Length:
18 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
02: Build Self Confidence With FREE Hypnosis Audio, Tips and Advice: Build Self Confidence with FREE Hypnosis recording by Paula Sweet from Absolute Mind. Achieveing greater levels of self confidence will add major benefits to all areas of your life. by Becoming Mentally Healthy by Paula Sweet at Absolute Mind