Alex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@ryan.heffington), podcast recs: Take Away Only, discoveries in cooking and an elevated website rec (@elevateJane).   Cameo with us for Lunch on Me https://v.cameo.com/gvwdscmKu5 Check out Alex’s Book: https://amzn.to/3c25eVc   Thanks to our partners this week! www.Uncommonjames.com - retrograde20 www.Ritual.com/retrograde www.organifi.com/retrograde   Produced by Dear Media.