31 min listen
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
ratings:
Length:
58 minutes
Released:
Aug 3, 2020
Format:
Podcast episode
Description
Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively. IN THIS EPISODE YOU'LL LEARN ABOUT: -Eirik's general training and coaching philosophy -The training of world-class cross-country skiers -Polarised training and training volume -Interval and threshold training -Periodisation -Performance testing -Advice for age-group endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts245/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Released:
Aug 3, 2020
Format:
Podcast episode
Titles in the series (100)
How to train like an Olympian with Ben Kanute | EP#5: Presented by www.scientifictriathlon.com by That Triathlon Show