22 min listen
Ep #59: Understanding Your Desire to Control
ratings:
Length:
39 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being threatened, it especially makes sense to find yourself feeling a whole spectrum of emotions about wanting other people to behave in a specific way. That said, practicing the tools and thought work protocol that I teach here on the podcast will help you bring gentleness and love to your brain’s immediate desire to control what you can’t. Get full show notes and more information here: https://victoriaalbina.com/59
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #2: Be Your Own Watcher: Why you must start with mindfulness if you want to change something about your life. by Feminist Wellness