32 min listen
Ep #175: Stop Giving Yourself the Pandemic Pass
Ep #175: Stop Giving Yourself the Pandemic Pass
ratings:
Length:
22 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset. You can find show notes and more information by clicking here: http://katrinaubellmd.com/175
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians