Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for.   It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and -- down the line -- problems with reproductive hormones.    If you’re tired of “band-aid” solutions that don’t really help long-term, check out this episode to learn what’s really going on in your body under the surface!   The top 3 often-neglected hormones that really fuel most unpleasant perimenopause and menopause symptoms Why insulin resistance is so catastrophic for your overall health How to ward off Alzheimers, diabetes, obesity, and more by addressing underlying hormones Specific testing criteria to monitor your individual levels Targeted nutritional, supplement, and lifestyle recommendations to get your health under control naturally   Mentioned in this Episode: Essentially Whole Supplement Store Vitamin D Complete Magnesium Restore Pure Daily Fiber Crave Reset   Additional Resources: My Comprehensive Lab Testing Guide 8 Reasons to Increase Your Magnesium Intake The Why Behind Weight Gain & Your Hormones