Support Your Sleep & Circadian Biology: https://www.blublox.com/hih *Use code HIH to save Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation. He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes. Link to Show Notes: https://bit.ly/2CE5yxz