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262: Secrets from the French

262: Secrets from the French

FromWise Traditions


262: Secrets from the French

FromWise Traditions

ratings:
Length:
37 minutes
Released:
Aug 24, 2020
Format:
Podcast episode

Description

What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for healthy cooking and living? Tania Teschke lived for three years in the Bordeaux region of France where she immersed herself in traditional French cuisine and culture. Her experience culminated in the well-researched book "The Bordeaux Kitchen." Today, Tania shares lessons learned with us. She explains the "French paradox", their tips for cooking (like having the best equipment possible), how they spend time on the preparation and provenance of their meals, and, yes, how many still include organ meats in the diet. She also offers ideas for where to start when it comes to introducing liver into the family's diet and how to shape our own family's dietary and lifestyle habits. Visit her Tania's website: BordeauxKitchen.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org 
Released:
Aug 24, 2020
Format:
Podcast episode

Titles in the series (100)

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.