36 min listen
145. Mental Flexibility
145. Mental Flexibility
ratings:
Length:
23 minutes
Released:
Aug 6, 2020
Format:
Podcast episode
Description
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflicting beliefs is what will help you move into alignment with the thing you want to become or have. Get full show notes and more information here: https://unfuckyourbrain.com/145
Released:
Aug 6, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard: What you can do to lead a balanced life as a lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone