85 min listen
Finish Low With Drs. Morton And Louis
FromScience Of Ultra
ratings:
Length:
43 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
This is a deep dive into carbohydrate periodization with Drs. James Morton and Julien Louis where we explain the science behind our recommendation of FUEL FOR THE WORK REQUIRED (e.g., enough but not much more) and GLYCOGEN THRESHOLD (i.e., train to low levels). We also explore issues of sex and age, how bone health may be critically dependent on carbohydrate availability (not just total calories), and several other important topics.
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
15 Athlete Spotlight: William Sichel: William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group... by Science Of Ultra