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92 - Rebuild Your Body with Hall of Fame Dietitian Brenda Davis

92 - Rebuild Your Body with Hall of Fame Dietitian Brenda Davis

FromSwitch4Good


92 - Rebuild Your Body with Hall of Fame Dietitian Brenda Davis

FromSwitch4Good

ratings:
Length:
68 minutes
Released:
Sep 16, 2020
Format:
Podcast episode

Description

A vegan since the 80s, Brenda Davis is the Godmother of plant-based dietitians. In this conversation, she explains how she traversed the relatively new territory of not only being vegan, but being a vegan dietitian. We also go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join this joyful discussion—you have your health to gain.  What we discuss in this episode:   - How to find your tribe when you feel like the only vegetarian/vegan   - The removal of dairy as a food group from the Canada Food Guide   - Her work in a groundbreaking diabetes study   - What goes on in the body when someone is diabetic    - How to rebuild your body with whole foods   - Myths (and realities) of eating raw   - Orthorexia and the brain implications of a low-fat diet   - Brenda’s upcoming book, Nourish   Connect with Switch4Good   - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org   - Support Our Cause: https://switch4good.org/support-us/
Released:
Sep 16, 2020
Format:
Podcast episode

Titles in the series (100)

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.