14 min listen
195: Managing Your Stress Response with Dr. Greg Kelly
195: Managing Your Stress Response with Dr. Greg Kelly
ratings:
Length:
17 minutes
Released:
Oct 12, 2020
Format:
Podcast episode
Description
How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Released:
Oct 12, 2020
Format:
Podcast episode
Titles in the series (100)
6: Remember Everyone's Name: What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone... by Kwik Brain with Jim Kwik