48 min listen
Meditation: Yes to Life (2020-11-25)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
Meditation: Yes to Life (2020-11-25) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach