Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.   We Talk About: Kelsey’s story Workaholism Burnout Finding reiki & other healing modalities Seeking the answers outside ourselves Realizing emotional pain manifests into physical pain The “I don’t have it THAT bad” mentality Suffering Giving ourselves the permission to meet our own needs Why self-care is also taking care of others Healing work isn’t a race Radically curious Sitting with difficult emotions Creative burnout Creating space to be a creative channel Why we’re right on time     Quotes: my curiosity and my experience with the work really became the passion for it and the passion the purpose     Buy the book: Burning Bright https://amzn.to/2Jt0LPn   Connect with Kelsey Online: https://www.kelseyjpatel.com/ Instagram: https://www.instagram.com/kelseyjpatel/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!