In today’s episode, Sam welcomes fitness entrepreneur, broadcaster, and social media influencer, Katie Austin. Health and exercise were always a part of Katie’s life, growing up in the spotlight with a mother who is an icon in the world of fitness. Today, Katie inspires women everywhere to get fit and live a healthy, yet balanced lifestyle. In this episode, Sam and Katie talk about self-confidence, best practices for balancing a busy life, and the importance of asking for help.