Rebekah Lyons is an incredible author and speaker who helps people overcome anxiety. In this interview, we talk about: The physical symptoms of stress What my first panic attack was like The four steps to beat anxiety   You guys, clarity changes everything—so if you’re dealing with worry, stress or anxiety, I hope you find the rest you need in this video.   Stay connected with Rebekah Lyons  Just Between Friends Tuft & Needle   Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Just Between Friends Tuft and Needle