Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today we’re bringing back dietitian Melissa Groves Azarro to better understand PMS and interventions that may be helpful when seeking relief.  In This Episode We’ll Cover: • What is happening in the body during PMS • Common symptoms + what is considered normal/not normal • When you should consider getting medical advice • Lifestyle interventions and nutrition considerations • To birth control or not birth control + MORE!  3 Ways You Can Support This Podcast:• Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • foragerproject.com • panasonickitchen.com Become a Panasonic Insider For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media