3 min listen
#158: Training Your Mind To Finish An 894km Race with Melissa Urie
#158: Training Your Mind To Finish An 894km Race with Melissa Urie
ratings:
Length:
57 minutes
Released:
May 31, 2020
Format:
Podcast episode
Description
Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times. 5:22 Training For Uberman 10:23 The Power of A Positive Mindset 12:43 Proving Yourself That You Can Do It 13:51 Building Your Confidence 17:29 Giving Up Is Not An Option! 19:15 Post Race: Mental And Physical Recovery 25:24 Moving Forward By Going Back To Basics 29:18 Finding Identity Outside Of Sports Is Important Too 31:47 Overcoming Imposter Syndrome 40:52 Training Session Management 43.24 Combat Decision Fatigue With Better Mental Habits 46:48 How To Trick Yourself Into Doing The Hard Things 55:00 What Keeps You Going?
Released:
May 31, 2020
Format:
Podcast episode
Titles in the series (100)
#45: Why You Run Out of Breathe at The End of Your Lap: In this episode of the Effortless Swimming Podcast, we'll find out why you run out of breath at the end of the lap and how you can change it so that you are swimming easier, you are more relaxed and you are not gasping for air every time you... by The Effortless Swimming Podcast