17 min listen
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
52 minutes
Released:
Jan 18, 2021
Format:
Podcast episode
Description
Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.
Released:
Jan 18, 2021
Format:
Podcast episode
Titles in the series (100)
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