39 min listen
Unavailable
Currently unavailable
Cold Exposure Therapy & Wim Hof Breathing
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Currently unavailable
Cold Exposure Therapy & Wim Hof Breathing
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
88 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Gas, bloating, constipation, diarrhea - caused by bacterial overgrowth - Part 2: Gas, bloating, constipation, diarrhea - caused by bacterial overgrowth Part 2 by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare