53 min listen
TJ Waterfall | How to switch to a plant-based diet.
TJ Waterfall | How to switch to a plant-based diet.
ratings:
Length:
71 minutes
Released:
Jan 24, 2021
Format:
Podcast episode
Description
In this episode, TJ and I discuss:What the difference is between being vegan and being plant-based.How to discern what information is accurate and what might be marketing blurb.Why a plant-based diet doesn’t mean you’ll miss out on key nutrients.Why cutting meat out of your diet won’t mean you’re missing out on protein - or will struggle to find it elsewhere.The health benefits of eating a plant-based diet; both on cardiovascular health and overall risk of other chronic conditions.Why a plant-based diet can have such a positive effect on how you feel, and much more…
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Released:
Jan 24, 2021
Format:
Podcast episode
Titles in the series (100)
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