24 min listen
Episode 150: Fitness & Yoga: Flow on the Go
Episode 150: Fitness & Yoga: Flow on the Go
ratings:
Length:
14 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 10: Power Vinyasa Flow #3: This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into... by 20 min. Yoga Sessions from YogaDownload.com