72 min listen
330. Triggers: How to identify + work through them with Aaron Rose
FromAlmost 30
ratings:
Length:
65 minutes
Released:
Jun 4, 2020
Format:
Podcast episode
Description
THE INTERVIEW
Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.
We also talk about:
A nuanced understanding of manifestation
Finding the root cause of your feelings and allowing yourself to feel them
Not policing ourselves internally
What triggers are and how to deal with them
How we confirm our reality
Steps to deal with a trigger
Find more to love at https://almost30podcast.com/ (almost30podcast.com)!
Resources:
aaronxrose.com
Instagram: @aaronxrose
Sponsors:
CURED Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Jacuzzi Infrared Saunas | Visit infraredsauna.com and mention Almost 30 to get $400-600 your purchase
GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com
Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more
Almost 30 is edited by http://crate.media (Crate Media)
Aaron Rose is the coach that K + L have been working with to help them uncover unconscious biases, be more intentional, and nurture inclusivity. There can be so much information, news, and things we’re seeing daily that can be very triggering right now. We hear that word a lot, trigger, and it’s important for us to unpack what that really means and how we can work against that. It’s okay to be triggered, but there’s something underneath that trigger that needs to be examined. How do we fix these deep-rooted issues that go so far back? Aaron teaches us his method of inner work for dealing with triggers.
We also talk about:
A nuanced understanding of manifestation
Finding the root cause of your feelings and allowing yourself to feel them
Not policing ourselves internally
What triggers are and how to deal with them
How we confirm our reality
Steps to deal with a trigger
Find more to love at https://almost30podcast.com/ (almost30podcast.com)!
Resources:
aaronxrose.com
Instagram: @aaronxrose
Sponsors:
CURED Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Jacuzzi Infrared Saunas | Visit infraredsauna.com and mention Almost 30 to get $400-600 your purchase
GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com
Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more
Almost 30 is edited by http://crate.media (Crate Media)
Released:
Jun 4, 2020
Format:
Podcast episode
Titles in the series (100)
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