36 min listen
Melissa Steginus on Mindfulness, Intention and Attention
Melissa Steginus on Mindfulness, Intention and Attention
ratings:
Length:
49 minutes
Released:
Dec 15, 2020
Format:
Podcast episode
Description
Melissa Steginus (https://melissasteginus.com) is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her new book is 'Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (https://amzn.to/3nkytJ7)'.
In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.
This episode is brought to you by:
* Fight Camp (http://joinfightcamp.com/beyond)
* NuCalm (http://beyondnucalm.com)
In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.
This episode is brought to you by:
* Fight Camp (http://joinfightcamp.com/beyond)
* NuCalm (http://beyondnucalm.com)
Released:
Dec 15, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 13: Get More Done: Chris Brogan on The Impact Equation and his recipe on getting more done – BTTDL012: Chris Brogan talks about The Impact Equation, The Three Book Diet, and Getting More Done. by Beyond the To-Do List