Dr. Lisa Koche joins the show to reveal what is undermining your mitochondria and how to optimize mitochondria function to increase energy. This is the key to any type of healing! On today’s podcast, you will learn: Lisa’s journey through many types of serious illness, and how this lead to profound insights into how the body works. The top things undermining your mitochondria that will surprise you. How to increase the number of mitochondria in your body. The type of diet that optimizes mitochondria function and energy production. The power of intention and thought in recovering your health. Dr. Lisa Koche Bio: Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker. Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio and TV segments across the country. You can learn more about Dr. Koche and her amazing work at You can learn more about her practice and the services they offer at Find her on instagram by searching , and on Facebook by searching Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at