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How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

A partire dalCLEANING UP THE MENTAL MESS with Dr. Caroline Leaf


How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

A partire dalCLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

valutazioni:
Lunghezza:
40 minuti
Pubblicato:
Dec 7, 2020
Formato:
Episodio podcast

Descrizione

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and fitness habits, how to begin healing orthorexia and body dysmorphia, why we should use clean beauty and skincare products, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-toxic-skincare-can-mess-up-your-mental-health-identifying-healing-toxic-eating-diet-behaviors-with-nutritional-expert-noelle-tarr
For more info on Noelle: https://coconutsandkettlebells.com

SPECIAL OFFERS FROM OUR SPONSORS:
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PODCAST HIGHLIGHTS:
2:35 How many women are taught from youth to diet and worry about their weight
7:30 Why going on a diet is not enough
9:01 Why Noelle started her company Coconuts and Kettlebells
10:15 The dangers of toxic diet culture
18:17 Dangerous wellness trends you should avoid
22:44 What is orthorexia and how do you overcome it?
30:13 How to heal body dysmorphia
31:22 Why natural beauty and skincare products are important for our health


ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pubblicato:
Dec 7, 2020
Formato:
Episodio podcast