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1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

A partire dalOptimal Health Daily


1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

A partire dalOptimal Health Daily

valutazioni:
Lunghezza:
9 minuti
Pubblicato:
Oct 12, 2020
Formato:
Episodio podcast

Descrizione

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.
Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.
She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)
The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/
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Pubblicato:
Oct 12, 2020
Formato:
Episodio podcast