Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food.  
For more info on Jessi:  
-Instagram: https://www.instagram.com/jessijeannn/ 
-Website: https://risewithmeco.com/ 
-Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 
-Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556  

Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean

***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR: 
-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.   

Podcast Highlights
1:45 Why you need to give yourself permission to reinvent yourself
5:11 Why what we are trying to hide from others will eventually explode
9:50 Healing your relationship with food is a multidimensional process
15:26 True behavior change is identity-shifting
17:55 Food and addiction
25:00 What is binge eating?
31:00 How to find freedom with food
39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal

Additional resources: 
-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  
-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  
Follow me on social media for daily mental self-care tips! 
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 
-Youtube: https://www.youtube.com/drcarolineleaf 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app