66 min listen
Lectins in Vegetables Causing Bloating?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Aug 28, 2020
Format:
Podcast episode
Description
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In this podcast, Dr. Berg talks about another reason why the person could actually feel more nauseous, bloated and irritable when they consume certain vegetables. It is because of something called lectins, a natural insecticide that the plant has to protect against insect and pest. A certain percentage of the population is sensitive to lectins so when they consume lectins in certain foods, they would get more inflammation, bloating, nausea, etc.
Veggies High in Lectins: • Kidney Bean • Tomato • Cucumber • Peas • Green Beans • Chick Pea • Soy • Tofu • Zucchini • Nigh Shade (Pepper, Eggplant, Potato, Tomato)
Veggies Low in Lectins: • Cruciferous – Arugula, kale, Brussels sprouts, cabbage • Celery • Carrot • Onion • Beet • Asparagus • Garlic • Leafy Green • Romaine • Spinach • Parsley • Sea Weed • Mushroom
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about another reason why the person could actually feel more nauseous, bloated and irritable when they consume certain vegetables. It is because of something called lectins, a natural insecticide that the plant has to protect against insect and pest. A certain percentage of the population is sensitive to lectins so when they consume lectins in certain foods, they would get more inflammation, bloating, nausea, etc.
Veggies High in Lectins: • Kidney Bean • Tomato • Cucumber • Peas • Green Beans • Chick Pea • Soy • Tofu • Zucchini • Nigh Shade (Pepper, Eggplant, Potato, Tomato)
Veggies Low in Lectins: • Cruciferous – Arugula, kale, Brussels sprouts, cabbage • Celery • Carrot • Onion • Beet • Asparagus • Garlic • Leafy Green • Romaine • Spinach • Parsley • Sea Weed • Mushroom
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Aug 28, 2020
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast