38 min listen
308: Shit Talking - Poop 101
ratings:
Length:
23 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!
In this episode of Wellness Realness:
* 3:19 - How often should you have a bowel movement?
* 6:11 - The Bristol Stool Chart
* 7:10 - Floating stools, fat, and malabsorption
* 11:05 - Constipation and colonics
* 14:29 - Supplements, diet, and other tips for constipation relief
* 17:58 - Diet tips for diarrhea
Connect with Christina:
* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )
This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
In this episode of Wellness Realness:
* 3:19 - How often should you have a bowel movement?
* 6:11 - The Bristol Stool Chart
* 7:10 - Floating stools, fat, and malabsorption
* 11:05 - Constipation and colonics
* 14:29 - Supplements, diet, and other tips for constipation relief
* 17:58 - Diet tips for diarrhea
Connect with Christina:
* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )
This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out: This week we’re reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... by Christina The Channel