6 min listen
Why Keto is Not Working For You
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Aug 20, 2020
Format:
Podcast episode
Description
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course.
Click here to get access now: drberg.com/gift
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the reason why keto is not working for you. Healthy ketosis is a combination of getting your macro nutrients (protein, carbs and fat) correct and getting the micro nutrients into your macros by increasing the quality of food. There are various health indicators to know that if keto is working or not.
1. Energy
2. Skin
3. Weight Loss
4. Cognitive
5. Inflammation
6. Mood
7. Cravings
8. Hunger
How to Do Keto Correctly:
• No Fruit
• No Snacking
• Don’t eat unless hungry.
• Higher Fat
• Greens
• ACV
Keto Macros:
• Protein (3 to 6 ounces)
• Fat (70% of total calories)
• Carbs (20 to 50grams
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Click here to get access now: drberg.com/gift
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the reason why keto is not working for you. Healthy ketosis is a combination of getting your macro nutrients (protein, carbs and fat) correct and getting the micro nutrients into your macros by increasing the quality of food. There are various health indicators to know that if keto is working or not.
1. Energy
2. Skin
3. Weight Loss
4. Cognitive
5. Inflammation
6. Mood
7. Cravings
8. Hunger
How to Do Keto Correctly:
• No Fruit
• No Snacking
• Don’t eat unless hungry.
• Higher Fat
• Greens
• ACV
Keto Macros:
• Protein (3 to 6 ounces)
• Fat (70% of total calories)
• Carbs (20 to 50grams
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Aug 20, 2020
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast