21 min listen
A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes
FromSemi-Pro Cycling
ratings:
Length:
21 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
In this episode, Real-Time Tools for Focus and Motivation. Meditation is often brought up as a way to learn how to be calm and focussed - but when you’re in real life you need something that will work in real-time. We find out what that is. Also, N+1 adventure bikes - how do they fit into your riding if you’re a competitive cyclist - and how do you know what one to buy?Find more cycling podcasts at semiprocycling.com.
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
SPC025 - 6 Weight Training Fundamentals for Cyclists: Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike. by Semi-Pro Cycling