22 min listen
20 Minutes About Muscle Fiber - 20 Minute Fitness Episode #194
20 Minutes About Muscle Fiber - 20 Minute Fitness Episode #194
ratings:
Length:
7 minutes
Released:
Jul 9, 2020
Format:
Podcast episode
Description
In our short episode today, we will give you an introduction to muscle fiber. Charlie will break down what you need to know about type 1 and type 2 muscle fiber, how are they different, and what type of exercises you can target them with. Listen on to learn more!
Released:
Jul 9, 2020
Format:
Podcast episode
Titles in the series (100)
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011: Charlie interviews a Silicon Valley's entrepreneur about his weight loss struggle by 20 Minute Fitness