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Is it Possible to Gain Weight on Fruits and Vegetables?

Is it Possible to Gain Weight on Fruits and Vegetables?

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Is it Possible to Gain Weight on Fruits and Vegetables?

A partire dalDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

valutazioni:
Lunghezza:
7 minuti
Pubblicato:
Jul 7, 2020
Formato:
Episodio podcast

Descrizione

SIBO: https://bit.ly/2YUlfJp
Vegetables: https://bit.ly/3ipvBZl, https://bit.ly/3eSK26c

In this podcast, I want to answer the question, “is it possible to gain weight on fruits and vegetables?”
When talking about fruits and vegetables, and if it will cause weight gain, it really depends on the amount and frequency you’re consuming them. Overall, you can potentially gain weight by eating fruit, but not vegetables.

Vegetables and weight gain:
 • It’s unlikely that you’re going to gain weight on vegetables. Of course, you will gain weight if you consume certain vegetables like potatoes.
• For example, 7 cups of a salad with other mixed vegetables would only give you 3.8 net carbs (extremely low).
• You may get bloating or fluid retention from consuming vegetables which can cause weight gain but not fat gain.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Pubblicato:
Jul 7, 2020
Formato:
Episodio podcast