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Is 10,000 IUs of Vitamin D3 Safe to Take?

Is 10,000 IUs of Vitamin D3 Safe to Take?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Is 10,000 IUs of Vitamin D3 Safe to Take?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
8 minutes
Released:
Jun 30, 2020
Format:
Podcast episode

Description

How much is too much vitamin D3? Find out.
Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it? 
About 75% of the population is deficient in vitamin D. I believe vitamin D is the most important fat-soluble vitamin—especially for the immune system. 

DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Jun 30, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.