11 min listen
Quarantine 15 Diet Takeover Week Day 3: Comfort Food
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Jun 24, 2020
Format:
Podcast episode
Description
Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses comfort food. JJ Virgin, Nutrition Specialist and author of the Sugar Impact Diet, explains why all calories are not created equal and what you can do to stay satisfied instead of giving in to comfort food cravings.
Released:
Jun 24, 2020
Format:
Podcast episode
Titles in the series (100)
10 Ways to Eat Healthy on a Budget: Bust the myth that eating healthy is expensive by showing you 10 easy-to-use tips to make smart food choices on the tightest budget. by Well Beyond 40