11 min listen
Quarantine 15 Diet Takeover Week Day 1: Stress
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Jun 22, 2020
Format:
Podcast episode
Description
Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses stress. While stress may be inevitable in the time of COVID-19, weight gain doesn’t have to be! Listen as JJ Virgin, author of the Virgin Diet, explains how stress impacts your body and how changing your approach can keep you healthy and fit.
Released:
Jun 22, 2020
Format:
Podcast episode
Titles in the series (100)
10 Ways to Eat Healthy on a Budget: Bust the myth that eating healthy is expensive by showing you 10 easy-to-use tips to make smart food choices on the tightest budget. by Well Beyond 40