64 min listen
Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
ratings:
Length:
88 minutes
Released:
May 29, 2020
Format:
Podcast episode
Description
Because of the pandemic, this has been an intense Spring for us all. My first response to stress is to gather information, and then channel my anxiety into working and helping, if I can. So, that's what I've done! Now, it's time for me to take a rest. Autoimmune health is all about balance, so I'm releasing a favorite podcast from the archives you might have missed. This episode is from 2017, but the topic is timely, because it's hard to keep healthy habits under stress. Three health and nutrition coaches share their best tips for succeeding on the paleo autoimmune protocol, no matter the circumstance. We're going to talk about common challenges, such as lack of time, lack of money, lack of family support, health struggles, and more.
Released:
May 29, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 11: Reintroducing Foods on the Paleo AIP: This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, I'm joined by two women with autoimmune disease who have been doing the AIP long-term. by Phoenix Helix: Autoimmune Resilience