6 min listen
MFR 14: Hot Weather Running
ratings:
Length:
17 minutes
Released:
Jan 14, 2014
Format:
Podcast episode
Description
We all run in hot weather from time to time. If you live in the South, like me, you run in it a lot. In this episode, I discuss how hot weather affects running. Then, I offer some tips for getting in your runs even when temps rise above 80 or 90 degrees, and I […]
The post MFR 14: Hot Weather Running appeared first on Mojo for Running.
The post MFR 14: Hot Weather Running appeared first on Mojo for Running.
Released:
Jan 14, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 06: After Base Building: Okay, you’ve built your training base. What next? Now, you move into the second phase of your macro training cycle. It’s time to stop increasing your mileage and start working on running speed and race specific training. by Mojo For Running Podcast