26 min listen
Don't Think of the White Bear
Don't Think of the White Bear
ratings:
Length:
39 minutes
Released:
Oct 22, 2019
Format:
Podcast episode
Description
Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 22, 2019
Format:
Podcast episode
Titles in the series (100)
BONUS: Coach Yourself Through a Crisis: Freaking out? Well, inside each of us is a calm and rational voice ready to talk us down. by The Happiness Lab with Dr. Laurie Santos