We've all heard about the transformative power of meditation, but how can we access it when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe? 

In today's episode Brooke is joined by friend of the show and founder of Centred Meditation, Kevin Janks, to talk through the power of meditation in challenging times. 

Meditation allows us to decompress from 'fight or flight' mode and as Kevin explains, the time investment doesn’t need to be excessive. (Research has found that meditating for as little as 12 minutes a day can have a substantial impact over the course of three weeks). It can also be used to shift our perception of control, which is often the overriding emotion during times of crisis, and by doing so, release us from the stress of trying to control and uncontrollable situation.

Kevin also shares how meditation allows us to accept the current circumstances we find ourselves in (not in order to accept and give up, but in order to simply accept the way things are at the moment) and use that freedom to look at how we will move forward when we're able. 

There's so much to be taken from meditation, particularly during such stressful times, and this conversation with Kevin is full of tools and takeaways that will hopefully help you. 

Enjoy! 

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